Truck drivers and mental health

We often start January with energy, good intentions, and excitement for what the new year will bring. But the dreary weather, the long wait until payday and lapsed resolutions mean January can be a particularly challenging month for our mental health.

The most depressing day of the year, Blue Monday, is widely believed to occur in January (though the date was actually fabricated by a holiday company) but we can experience poor mental health at any time of year.

A recent study by Volkswagen Commercial Vehicles found that a quarter of UK van drivers (24%) have faced depression or mental health issues caused by work in the past year. 

Truck drivers are also at risk of mental health issues due to the unique challenges they face in their profession.

5 reasons truck drivers may experience poor mental health 

1. Stressful Working Conditions - Long hours, tight deadlines, and demanding schedules cause significant stress which can lead to anxiety, depression, and burnout if not addressed.
2. Isolation - Commercial drivers often spend days or weeks away from home, family and friends. This isolation can lead to feelings of loneliness and depression.
3. Poor Physical Health - The sedentary nature of the job, poor sleep, and limited access to healthy food can all contribute to physical health problems, which in turn can exacerbate mental health issues like depression and anxiety.
4. Work-Life Balance - Long hours away from loved ones can strain relationships and make it difficult to maintain a healthy work-life balance which is crucial for mental wellbeing.
5. Stigma and Limited Resources - Mental health is often stigmatised in the commercial vehicle industry, so drivers may not feel comfortable seeking help. Limited access to mental health support and resources while on the road can also hinder recovery.

Feelings of loneliness, anxiety or depression also put truck drivers at greater risk of an accident on the road due reduced focus and slower reaction times.

What is the solution to improving HGV drivers’ mental health?

Drivers: By taking steps to improve their mental health, truck drivers can improve their overall wellbeing, maintain good relationships, stay safer on the road, and enjoy a better quality of life. 

Employers: Companies, and the industry as a whole, should prioritise mental health by providing access to resources like counselling, support groups, and education to break the stigma. This will open conversation channels and is an opportunity for companies to lead by example.

Beyond this, businesses can put robust practices in place to ensure drivers look after their mental health.

MM Acquisitions hope you found this article informative. If you have any questions in relation to mental health, please seek advice through the appropriate channels.
 

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MM Acquisitions Ltd
The Willows
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Preston
Lancashire
PR2 5BL

01772 556 130

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